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Here's why piriformis syndrome stretches aren't working...and what to do instead
I spent years doing the same piriformis stretches to fix piriformis syndrome without ever achieving long-term relief. In fact, stretching sometimes left me with more pain. If you're in the same situation and have piriformis pain and stretching isn't working for you, I explain why in this post and what I started to do instead to release the piriformis without a lot of stretching.
