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Fight Or Flight Response, No Response, Health Goals, Mental Health, Increase Heart Rate, Get My Life Together, Stop Fighting, Relaxing Places, Relaxation Techniques

Relaxation Techniques

During the fight-or-flight response it’s common to experience a “blank” mind, increased heart rate, sweating, tense muscles, and more. Unfortunately, these bodily responses do little good when it comes to protecting us from modern sources of anxiety. Using a variety of skills, you can end the fight-or-flight response before the symptoms become too extreme. These skills will require practice to work effectively, so don’t wait until the last minute to try them out!