Here is a list of 20 zinc rich foods alongside the amount of the mineral they contain per 100 grams. While both animal and plant foods can be high in zinc, the animal food options generally have higher rates of bioavailability. That said, all of these foods offer an excellent dietary source of zinc. In the article, you can find out more about the potential merits of each food choice. #zinc #nutrition #minerals #nutrients #GoodNutritionForGoodHealth Nutrition, Healthy Recipes, Diet And Nutrition, Zinc Rich Foods, Foods High In Zinc, Vitamins And Minerals, Nutrition Recipes, Health And Nutrition, Healthy Nutrition