8 Safe Pregnancy Ab Exercises (Video) | Nourish Move Love

Is it safe to do ab exercises while pregnant? Yes, this 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises designed to target the transverse abdominals to reduce lower back pain and shorten postpartum recovery time. Build and maintain a strong core during pregnancy with this 10-minute pregnancy ab workout, safe for first trimester, second trimester and third trimester.