I am my worst enemy. I learned long ago that if I attacked myself then it did not hurt as bad when others attacked me. It was about survival. Now, the hardest thing I am learning is how to love myself.
Depression quote - I'm not sure if I'm depressed. I mean, I'm not sad, but I'm not exactly happy either. I can laugh and joke and smile during the day, but sometimes when I'm alone at night I forget how to feel. I can relate to this.
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Thinking is a part of life. Overthinking and unhealthy attitudes about ourselves changes the game. We need to focus on practicing self compassion if we want to pull out of the pit named despair. 10 types of stinkin thinkin
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I'm exhausted from trying to be stronger than I feel. I'm truly trying to forgive and let go. I'm tired of being afraid. I'm tired of crying. I know I'm enough. I just have to reiterate that dialogue internally and focus on the good.
Anxiety quote: Everyday is a struggle even when I’m at my best. My anxiety is always with me and my panic taps me on my shoulder a few times a day. On my good days I can brush it off. On my bad days I just want to stay in bed.