Pinja Lundman

Pinja Lundman

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Bedtime Yoga: 8 Simple Moves to Improve Quality of Your Sleep

Bedtime Yoga: 8 Simple Moves to Improve Quality of Your Sleep

#Cute #interior home Fashionable Interior Ideas

#Cute #interior home Fashionable Interior Ideas

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

Stand facing the wall, with your toes about eight to 12 inches away from the wall. Swing your torso to the right slightly and then fold forward, resting your

4. If you get nervous from public speaking, or get the butterflies before a roller coaster, try chewing some gum. If you’re eating something, it tricks our brain to think “I am not in danger because I wouldn’t be eating right now”.

Psychological life hacks that helps you read people better, and help you to understand your mind better.We gather the top 20 psychological hacks you need.

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

10 Effective Yoga Exercises To Get Toned Abs #yoga #exercise #absworkout

10 Effective Yoga Exercises To Get Toned Abs #yoga #exercise #absworkout

This northern-style vegan thai coconut soup recipe is a healthy and easy meal that is made with Thai curry and loaded with noodles

This northern-style vegan thai coconut soup recipe is a healthy and easy meal that is made with Thai curry and loaded with noodles