EJERCICIOS PARA DISMINUIR Y EVITAR LA FASCITIS PLANTAR: masaje con pelota estiramiento de dedos y planta del pie movimientos del pie con y sin apoyo hielo (congelar botella de agua o hielos sin colocar directo)
Runcrastination Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk
nice Yes, I said "quick". If I say it's gonna be a while, it's gonna be a loooooong w... by http://dezdemon-humoraddiction.space/running-humor/yes-i-said-quick-if-i-say-its-gonna-be-a-while-its-gonna-be-a-loooooong-w/
"it's about conquering the distance..."
It doesn't become easier. You only get stronger.
If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)
"Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end." Applicable for running and life!
Best part of getting to the top of a hill, going down:)
That one extra step will build strength in mind body & soul. via @angela4design
Because I do love the feeling after bursting my chest over a hill run