Pipsa R

Pipsa R

Pipsa R
Muita ideoita: Pipsa
Vegan, Gluten Free, Paleo Detox Soup                                                                                                                                                      More

Vegan, Gluten Free, Paleo Detox Soup More

tofu satay with cauliflower fried rice

tofu satay with cauliflower fried rice

7,240 Likes, 781 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Box Work! ||”

7,240 Likes, 781 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Box Work! ||”

Mercilessly target your abs using just 4 moves and 1 piece of equipment

Mercilessly target your abs using just 4 moves and 1 piece of equipment

Oh the struggle for lower abs Until I started adding weight to my core training, I wasn't seeing any results! Add weight, eat right (without losing your damn mind) and watch the abs starting developing THE WORKOUT: Weighted Decline Sit-up (use medicine balls, a bar, Dumbbells.. Etc) 4 x 8 Bench V-Up (I use 5lb dumbbell) 4 x 12 Cable Half Bicycle Crunch (strap foot into hand pull on cable machine) 4 x 10 each side Hanging Knee-Up with dumbbell 4 x 12 Tag your gym BFF below

Oh the struggle for lower abs Until I started adding weight to my core training, I wasn't seeing any results! Add weight, eat right (without losing your damn mind) and watch the abs starting developing THE WORKOUT: Weighted Decline Sit-up (use medicine balls, a bar, Dumbbells.. Etc) 4 x 8 Bench V-Up (I use 5lb dumbbell) 4 x 12 Cable Half Bicycle Crunch (strap foot into hand pull on cable machine) 4 x 10 each side Hanging Knee-Up with dumbbell 4 x 12 Tag your gym BFF below

8,037 likerklikk, 194 kommentarer – Kaisa Keranen (@kaisafit) på Instagram: “|| Happy Saturday! ||”

8,037 likerklikk, 194 kommentarer – Kaisa Keranen (@kaisafit) på Instagram: “|| Happy Saturday! ||”

14.5k Likes, 367 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Happy Sunday! . Grab some socks and get to work on that core! 3 rounds, 30 sec. per move, 15 sec.…”

14.5k Likes, 367 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Happy Sunday! . Grab some socks and get to work on that core! 3 rounds, 30 sec. per move, 15 sec.…”

Brush Stroke Cakes Are The Next Big Baking Trend To Hit The Internet

Brush Stroke Cakes Are The Next Big Baking Trend To Hit The Internet

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

DOUBLE TAP if you want to ride the Big Booty Express....hmm that didn't sound right but you know what I mean. I relied heavily on this exercise when I was trying to grow my glutes without growing my legs.  The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the…

DOUBLE TAP if you want to ride the Big Booty Express....hmm that didn't sound right but you know what I mean. I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the…