PMS is your body's way of telling you that it's time to slow down. In the autumn phase of your #menstrualcycle you have a natural tendency for increased stress so it's important to find ways of managing that so that you can prevent or at least alleviate #PMS #premenstrualsymptoms. This #gratitudemeditation helps you to become more present, it decreases stress, boosts your happiness hormones and allows you to live in tune with your #sacredcycle. Join me in the meditation by clicking the link!
