Terveystieto

25 Pins
·3mo
Give these a try and see which one works best for you
Give these a try and see which one works best for you. Want support in your healing? Click the link in my bio #anxietycoachingprogram
Save this video for the next time you're feeling anxious so you don't know what to do! #groundingfor
Save this video for the next time you're feeling anxious so you don't know what to do! #groundingforanxiety #nervoussystemhealing #nervoussystem
*CALM DOWN CORNER *TAKE A BREAK *ZEN ZONE Self-Regulation Coping Skills Toolkit
Mindfulness-harjoitukset
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