Workout for firm butts #Fitness #Booty #Healthylifestyle
Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!
BOSU Booty Workout...work your booty like never before with this butt-building workout!
styling: scandinavian homes / ph: adam helbaoui
Layering for a Winter Run
Fartlek: A Swedish Training Trick for Better Running - Dr. Axe