Build a better pointe by strengthening underused foot and ankle muscles. Dancers obsess over their feet day after day. In a competitive art form focused on minute aesthetic details, every millimeter of articulation counts. So no matter what arch or instep they were born with, dancers never stop wo...
Notes on first position - aballeteducation.com
danse classique exercice cou de pied
7 Reasons Guys Should Take Ballet
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