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Poi Penechek
Pin on Boho Hair Inspiration
This may contain: two different views of a woman doing squats on an exercise machine, with the upper and lower body highlighted
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This may contain: a woman is doing squats in the gym
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Master the Art of Targeting Glutes or Quads with These Effective Exercise Tips and Techniques!
This may contain: an animated image of a man doing exercises on a stationary exercise machine with the words glute redon
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"Conviértete en la versión más bella de ti "🏋‍♀️🍑
#fitnessforwomen
This may contain: there is a woman that is talking on the phone and holding two dumbs in her hand
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ФИТНЕС-ТРЕНЕР | inst: @leratekuteva
Тренировка — рельеф рук (плечи + трицепс) 1. Подъем гантелей поочередно перед собой (передняя дельта) — 4×15 (на каждую руку) 2. Махи гантелей в стороны (средняя дельта) — 3х12 3. Подъем гантелей к подбородку (средняя дельта) — 3х10 4. Жим гантели (передняя дельта) + разгибания (на трицепс) — 4х15 ▫️В начале тренировки не забывайте выполнить суставную разминку — начинаем с шеи, заканчиваем стопами. @leratekuteva — подпишись, чтобы не пропустить новую тренировку ❤️‍🩹 #тренировка #упражнения #фитнес
This may contain: a series of photos showing how to do the same exercise
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Pin von Scarlett Kaur auf Ioga & Fitness ✿⊱╮ | Fitness workouts, Fitnessübungen, Krafttraining übungen
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body inspo-gym
This may contain: a woman in a blue dress and white sneakers
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Glute Workout 🏋️|  #workout #gluteworkout #gym #workoutsforwomen #gymrat #gymmotivation #gymgirl #
This may contain: the woman is doing squats with her legs crossed and one leg bent down, while another
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ягодицы + ноги
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Body Goals | Inspiração para fitness, Corpo malhado feminino, Metas de fitness
Body Goals
This contains an image of: Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
367K views · 10K reactions | Знай разницу! или почему у тебя до сих пор работает не то, что надо Подъем… | Workout plan gym, Workout gym routine, Gym workout videos
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