Petra Parkkali
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25 Low Fodmap Take-To-Work Recipes - My Gut Feeling (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post21774076&utm_campaign=scheduler_attribution)

25 Low Fodmap Take-To-Work Recipes - My Gut Feeling (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post21774076&utm_campaign=scheduler_attribution)

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

This Graphic Shows How to Pair Ingredients for More Flavorful Salads (via Bloglovin.com )

This Graphic Shows How to Pair Ingredients for More Flavorful Salads (via Bloglovin.com )

::Stares at mason jar salad and shivers::

::Stares at mason jar salad and shivers::

Low FODMAP Salads Infograghic, A Little Bit Yummy

Low FODMAP Salads Infograghic, A Little Bit Yummy

Assmannshausen, Hesse, Germany

Assmannshausen, Hesse, Germany

The Opera House - Frankfurt Germany

The Opera House - Frankfurt Germany

Sand from places you've been

Sand from places you've been

Milford Sound, Fiordland National Park, South Island, New Zealand

Milford Sound, Fiordland National Park, South Island, New Zealand

Monaco ~ French Riviera Where I went to the qualifying for the Monaco Grand Prix

Monaco ~ French Riviera Where I went to the qualifying for the Monaco Grand Prix