FULL BODY SHRED (7 Day Fat Burn Challenge) | 30 minute Workout
𝘗𝘰𝘴𝘵 𝘣𝘺 𝑴𝒂𝒕𝒕𝒉𝒆𝒘 | • Can I lose body fat in 7 days? 🤔💬 • Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5-2 lbs per week. #fitness #gym #workout #training #weightloss #fatburner #healthy #nutrition #healthcare #lifestyle