On this board, you'll find low carb soups, salads, sides, and substitutes. You'll also find a section called carb up nights. Once you are fully fat-adapted…
Carb Up Night
Trini Stewed Eggplant
In Brigid Washington's home country of Trinidad and Tobago, this garlicky eggplant dish, known colloquially as baigan or melongene, isn’t considered a recipe because all it requires is a low flame, a handful of garlic cloves, a generous dash of curry powder, and eggplant. The process of making this dish seethes with a simplicity that defines island life. Folded into the ease, however, are deep flavors rightfully attributed to the island’s vast and vibrant East Indian culture, from which this dis
Digaag Qumbe (Yogurt-Coconut Chicken)
Warming cumin, cardamom, turmeric, and ginger make this Somali chicken stew recipe from Hawa Hassan, founder of New York–based hot sauce and chutney company Basbaas, a rich aromatic experience. It’s traditional to eat stews like diaag qumbe with a whole banana (get ready for a delicious study in contrasts), and can be served atop white rice or a bed of spinach.
Instant Pot Thai Panang Curry with Chicken - easy and tasty!
This Instant Pot Thai Panang Curry with Chicken tastes like it's from a Thai restaurant. Creamy coconut milk, Panang curry paste, chicken, vegetables, and spices come together to make a delicious curry that tastes great with jasmine rice. Quick and easy enough to make on a weeknight but impressive enough to serve guests, you're going to love this Instant Pot Panang Curry recipe! #instantpot #thai #curry #chicken #thaifood #asian #coconut #panang
Crispy Swoodles with Bacon (Whole30, Gluten Free) - Nom Nom Paleo®
Whole30-friendly Crispy Swoodles with Bacon is one of my favorite things to eat any time of the day! This crunchy combo of bacon, roasted sweet potatoes, carrots, and onions—finished off with fresh herbs and lime juice—will win over your pickiest eaters. #whole30 #nomnompaleo #paleo #glutenfree #spiralized
Instant Pot Low-Carb Chicken Tomatillo Soup (Video)
Instant Pot Low-Carb Chicken Tomatillo Soup is a tasty chicken soup with south-of-the-border flavors, and this is delicious with chunks of avocado added at the table! [found on KalynsKitchen.com] #InstantPotLowCarbSoup #LowCarbChickenTomatilloSoup #InstantPotChickenSoup
Instant Pot Low-Carb Loaded Cauliflower Soup (Video)
Even if you don't care about low-carb, you'll swoon over this Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup; this soup is quick and delicious and this recipe is popular all year round! You can also use another type of pressure cooker or make it on the stove if you don't have the InstantPot. [found on KalynsKitchen.com.] #KalynsKitchen #InstantPotLoadedCauliflowerSoup #InstantPotSoup #CauliflowerSoup #InstantPotCauliflowerSoup
Roasted Brussels Sprouts with Pecans and Gorgonzola
Roasted Brussels Sprouts with Pecans and Gorgonzola are a side dish that will make brussels sprouts fans swoon! Skip the Gorgonzola and just toss the roasted Brussels Sprouts and pecans with butter if you prefer. You'll love this side dish that's low-carb, Keto, gluten-free, and could be South Beach Diet friendly for a special treat. [found on KalynsKitchen.com] #KalynsKitchen #BrusselsSprouts #RoastedBrusselsSprouts #RoastedBrusselsSproutsPecans #LowCarbSideDish