To learn more about the 7 plyometric exercises you should do as a runner, then go to: http://www.runnersblueprint.com/plyometric-exercises-for-runners/ #Runnersworkouts #Plyometrics
Age: The least important number in triathlon. Run It Out
Holistic Strength Training for Triathlon - Triumph Training
People think I'm crazy for running so much as I tell them they should try it and maybe they'll understand.
Running is therapy.
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Inspirational quote: "A goal should scare you a little and excite you a lot." - Joe Vitale
How to Become an Exercise Addict
Don't you ever think about giving up. #motivation #quote