Stress-Free

Collection by Vicki Smith

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We entered this world in joy and happiness, moving easily and freely. Here are some tips to help you keep it that way. Life is meant to be enjoyed. #stress-free #joy #happiness #health #love

Vicki Smith

Deep Breathing will help you relax. So breathe in the light, breathe out the love. (Photo courtesy of krene.deviantart.com)

Deep Breathing will help you relax. So breathe in the light, breathe out the love. (Photo courtesy of krene.deviantart.com)

Today well lived makes every Yesterday a memory of happiness and every Tomorrow a vision of hope!

Today well lived makes every Yesterday a memory of happiness and every Tomorrow a vision of hope!

Laughter is contagious!  Stress Relief Tip for the Week: Laugh! Laughter relaxes the body, boosts the immune system, releases endorphins which make you feel good, and helps relieve pain, improves body function, and gives you an overall sense of well-being! Laughter will help you move back into happiness! It’s a WIN WIN - so bring laughter back in to your life, and if it is in your life, laugh more!!

Laughter is contagious! Stress Relief Tip for the Week: Laugh! Laughter relaxes the body, boosts the immune system, releases endorphins which make you feel good, and helps relieve pain, improves body function, and gives you an overall sense of well-being! Laughter will help you move back into happiness! It’s a WIN WIN - so bring laughter back in to your life, and if it is in your life, laugh more!!