Stress-Free

Stress Less

If you're pushing against the river - try going with the flow! http://www.facebook.com/vickismithmedium

Flow!

In the moment!

Today well lived makes every Yesterday a memory of happiness and every Tomorrow a vision of hope!

We’ve had some interesting energies lately. Don’t forget to ground! http://vickismithmedium.com/

When you dance, you are fully present and in the moment, having fun, and being care-free. So, dance dance, dance!! http://vickismithmedium.com/

We stop inflicting unnecessary pain upon ourselves and others, when we learn to communicate effectively. http://vickismithmedium.com/

Eating breakfast, and a balanced diet assists your body in maintaining stable blood sugar levels, and functioning effectively, helping prevent mood swings and fatigue. http://vickismithmedium.com/

Stress-Relief Tip for the Week: Stress causes your muscles to contract and become tense. Stretching improves your blood flow, your muscular health, and relieves stress. http://vickismithmedium.com/

Stress Relief Tip for the Week: Acceptance dissolves judgment and fear: Be accepting of others and yourself. http://vickismithmedium.com/

Water is life! Water helps you function at your highest level of performance. http://vickismithmedium.com/

Try to find some space throughout your day, several times a day, where you can be in silence and regroup. http://www.facebook.com/vickismithmedium

Do something that makes your heart sing each and every day! http://www.facebook.com/vickismithmedium

Deep Breathing will help you relax. So breathe in the light, breathe out the love. (Photo courtesy of krene.deviantart.com)