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Stress-Free

We entered this world in joy and happiness, moving easily and freely. Here are some tips to help you keep it that way. Life is meant to be enjoyed. #stress-free #joy #happiness #health #love
Stress Less

Stress Less

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If you're pushing against the river - try going with the flow! http://www.facebook.com/vickismithmedium

If you're pushing against the river - try going with the flow! http://www.facebook.com/vickismithmedium

Flow!

Flow!

In the moment!

In the moment!

Today well lived makes every Yesterday a memory of happiness and every Tomorrow a vision of hope!

Today well lived makes every Yesterday a memory of happiness and every Tomorrow a vision of hope!

We’ve had some interesting energies lately. Don’t forget to ground! http://vickismithmedium.com/

We’ve had some interesting energies lately. Don’t forget to ground! http://vickismithmedium.com/

When you dance, you are fully present and in the moment, having fun, and being care-free. So, dance dance, dance!! http://vickismithmedium.com/

When you dance, you are fully present and in the moment, having fun, and being care-free. So, dance dance, dance!! http://vickismithmedium.com/

We stop inflicting unnecessary pain upon ourselves and others, when we learn to communicate effectively. http://vickismithmedium.com/

We stop inflicting unnecessary pain upon ourselves and others, when we learn to communicate effectively. http://vickismithmedium.com/

Eating breakfast, and a balanced diet assists your body in maintaining stable blood sugar levels, and functioning effectively, helping prevent mood swings and fatigue. http://vickismithmedium.com/

Eating breakfast, and a balanced diet assists your body in maintaining stable blood sugar levels, and functioning effectively, helping prevent mood swings and fatigue. http://vickismithmedium.com/

Stress-Relief Tip for the Week: Stress causes your muscles to contract and become tense. Stretching improves your blood flow, your muscular health, and relieves stress. http://vickismithmedium.com/

Stress-Relief Tip for the Week: Stress causes your muscles to contract and become tense. Stretching improves your blood flow, your muscular health, and relieves stress. http://vickismithmedium.com/

Stress Relief Tip for the Week: Acceptance dissolves judgment and fear: Be accepting of others and yourself. http://vickismithmedium.com/

Stress Relief Tip for the Week: Acceptance dissolves judgment and fear: Be accepting of others and yourself. http://vickismithmedium.com/

Water is life! Water helps you function at your highest level of performance. http://vickismithmedium.com/

Water is life! Water helps you function at your highest level of performance. http://vickismithmedium.com/

Try to find some space throughout your day, several times a day, where you can be in silence and regroup. http://www.facebook.com/vickismithmedium

Try to find some space throughout your day, several times a day, where you can be in silence and regroup. http://www.facebook.com/vickismithmedium

Do something that makes your heart sing each and every day! http://www.facebook.com/vickismithmedium

Do something that makes your heart sing each and every day! http://www.facebook.com/vickismithmedium

Deep Breathing will help you relax. So breathe in the light, breathe out the love. (Photo courtesy of krene.deviantart.com)

Deep Breathing will help you relax. So breathe in the light, breathe out the love. (Photo courtesy of krene.deviantart.com)