Stress-Free

We entered this world in joy and happiness, moving easily and freely. Here are some tips to help you keep it that way. Life is meant to be enjoyed. #stress-free #joy #happiness #health #love
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Dear Stress, Let’s Break Up! An Open Letter To Stress. Who else wants to break up with Stress? Sign this letter by clicking Pin it

Stress Less

how to reduce stress. We all deal with it. but with some simple trick we can manage stress level. here we have 5 tips to reduce stress.

Stress Relief Tip for the Week: Acceptance dissolves judgment and fear: Be accepting of others and yourself. http://vickismithmedium.com/

One of the hardest things for some people is 'self acceptance.' Join us in discovering ways we can build our self acceptance & exist with a positive outlook towards our lives.

A good night’s sleep is often the best way to help you cope with stress!  http://www.facebook.com/vickismithmedium

30 Funny and Awkward Sleeping Positions - Collection of funny pictures showing people sleeping comfortably in their own style. Funny and Crazy Pictures, funny videos, flash games

Stress-Relief Tip for the Week: Stress causes your muscles to contract and become tense. Stretching improves your blood flow, your muscular health, and relieves stress. http://vickismithmedium.com/

Drop the medication, relieve your pain, feel better. You deserve this.you owe it to yourself. Learn the healing power of yoga.

Deep Breathing will help you relax. So breathe in the light, breathe out the love. (Photo courtesy of krene.deviantart.com)

Deep Breathing will help you relax. So breathe in the light, breathe out the love. (Photo courtesy of krene.deviantart.com)

Create order in your life, and embrace the lightness, happiness, and clarity that comes into your life!  http://www.facebook.com/vickismithmedium

Get rid of clutter! "Why Mess Causes Stress: 8 Reasons, 8 Remedies" from Psychology Today. It goes beyond a clean house: simplicity is a way of life.

If you're pushing against the river - try going with the flow! http://www.facebook.com/vickismithmedium

If you're pushing against the river - try going with the flow! http://www.facebook.com/vickismithmedium

Flow!

The Metabolism Miracle For Women Over 40 Lose up to 5 times more weight with this revolutionary, research-backed plan. burn fat with ice

In the moment!

Helping women heal from the effects of abuse, through coaching.

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