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Stress-Free

Vicki Smith
20 Pin-lisäykset1,18k Seuraajat
We entered this world in joy and happiness, moving easily and freely. Here are some tips to help you keep it that way. Life is meant to be enjoyed. #stress-free #joy #happiness #health #love
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Stress Less

Stress Less

A good night’s sleep is often the best way to help you cope with stress!  http://www.facebook.com/vickismithmedium

A good night’s sleep is often the best way to help you cope with stress! http://www.facebook.com/vickismithmedium

Stress-Relief Tip for the Week: Stress causes your muscles to contract and become tense. Stretching improves your blood flow, your muscular health, and relieves stress. http://vickismithmedium.com/

Stress-Relief Tip for the Week: Stress causes your muscles to contract and become tense. Stretching improves your blood flow, your muscular health, and relieves stress. http://vickismithmedium.com/

Stress Relief Tip for the Week: Acceptance dissolves judgment and fear: Be accepting of others and yourself. http://vickismithmedium.com/

Stress Relief Tip for the Week: Acceptance dissolves judgment and fear: Be accepting of others and yourself. http://vickismithmedium.com/

Do something that makes your heart sing each and every day! http://www.facebook.com/vickismithmedium

Do something that makes your heart sing each and every day! http://www.facebook.com/vickismithmedium

Guilt is a conditioned response brought on by judgment of others, or judging yourself. The energy of guilt vibrates inward, and robs you of precious energy.     Stress Relief Tip for the Week: Look behind the emotion of the guilt and see where it is coming from. Open to see how unrealistic the belief or thought is around your guilt. Take control, and see how you want to respond. Become in control of your emotions, not controlled by your emotions. http://www.facebook.com/vickismithmedium

Guilt is a conditioned response brought on by judgment of others, or judging yourself. The energy of guilt vibrates inward, and robs you of precious energy. Stress Relief Tip for the Week: Look behind the emotion of the guilt and see where it is coming from. Open to see how unrealistic the belief or thought is around your guilt. Take control, and see how you want to respond. Become in control of your emotions, not controlled by your emotions. http://www.facebook.com/vickismithmedium

Today well lived makes every Yesterday a memory of happiness and every Tomorrow a vision of hope!

Today well lived makes every Yesterday a memory of happiness and every Tomorrow a vision of hope!

We’ve had some interesting energies lately. Don’t forget to ground! http://vickismithmedium.com/

We’ve had some interesting energies lately. Don’t forget to ground! http://vickismithmedium.com/

Eating breakfast, and a balanced diet assists your body in maintaining stable blood sugar levels, and functioning effectively, helping prevent mood swings and fatigue. http://vickismithmedium.com/

Eating breakfast, and a balanced diet assists your body in maintaining stable blood sugar levels, and functioning effectively, helping prevent mood swings and fatigue. http://vickismithmedium.com/

Deep Breathing will help you relax. So breathe in the light, breathe out the love. (Photo courtesy of krene.deviantart.com)

Deep Breathing will help you relax. So breathe in the light, breathe out the love. (Photo courtesy of krene.deviantart.com)

Create order in your life, and embrace the lightness, happiness, and clarity that comes into your life!  http://www.facebook.com/vickismithmedium

Create order in your life, and embrace the lightness, happiness, and clarity that comes into your life! http://www.facebook.com/vickismithmedium

Laughter is contagious!  Stress Relief Tip for the Week: Laugh! Laughter relaxes the body, boosts the immune system, releases endorphins which make you feel good, and helps relieve pain, improves body function, and gives you an overall sense of well-being! Laughter will help you move back into happiness! It’s a WIN WIN - so bring laughter back in to your life, and if it is in your life, laugh more!!

Laughter is contagious! Stress Relief Tip for the Week: Laugh! Laughter relaxes the body, boosts the immune system, releases endorphins which make you feel good, and helps relieve pain, improves body function, and gives you an overall sense of well-being! Laughter will help you move back into happiness! It’s a WIN WIN - so bring laughter back in to your life, and if it is in your life, laugh more!!

If you're pushing against the river - try going with the flow! http://www.facebook.com/vickismithmedium

If you're pushing against the river - try going with the flow! http://www.facebook.com/vickismithmedium

Flow!

Flow!

In the moment!

In the moment!