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Werk it out!

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Abs Workout
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This would be a good idea after baby #2 comes. 30 day running challenge by lillian Reto Fitness, Fitness Herausforderungen, Sport Fitness, Health Fitness, Physical Fitness, Health Exercise, Fitness Shirts, Fitness Journal, Fitness Quotes
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Because the abdominal muscle group is already pretty strong, eliciting an adaptation response from it requires a lot of extra effort. Enter Brute Abs. This is a workout designed to do just that. If you have a handy dumbbell you can load your abs to elicit the adaptation response, increase their strength and maybe, even, their size. Be slow, methodical and controlled in your execution here and the workout will reward you. Ab Workouts, Simple Workouts
Brute Abs Workout
Because the abdominal muscle group is already pretty strong, eliciting an adaptation response from it requires a lot of extra effort. Enter Brute Abs. This is a workout designed to do just that. If you have a handy dumbbell you can load your abs to elicit the adaptation response, increase their strength and maybe, even, their size. Be slow, methodical and controlled in your execution here and the workout will reward you.