More ideas from Raija
THE QUICKEST WORKOUT EVER Fast workouts that have a big payoff! Get a flat stomach in no time.

~ Thruster Hold a pair of dumbbells just above your shoulders. Bend your knees into a squat, until your thighs are parallel to the floor. Push yourself up, pressing the weights straight up as you stand. Pause, then lower them to your shoulders ~

Core-Blimey Part 1

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise fitness jansonwyaaudrea hyotqw grundydehilda six-pack-abs fitness abs abs excercise

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