The modern world is a sedentary world. Most men spend more time sitting during the day than not. And that’s causing a big problem for your hip joint, says Men’s Health Fitness Director BJ Gaddour. The ball-and-socket joint needs to move in its full range of motion on a daily basis to work correctly.
Are you stuck in a workout rut? Your first reaction might be to say “no.” But think about your routine for a second. Are you excited to train every day? Are you losing fat? Are your exercises constantly progressing? If you answered no to any of those questions, then you’re definitely stuck in a rut. Now check out the 21 movements in the video above. They’re body changers. They’ll strip away fat. They’re fun and challenging. And you can do them at home, in a hotel room, or at a gym.