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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html  healthandfitnessnewswire.com

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html healthandfitnessnewswire.com

lower carb swaps http://papasteves.com

lower carb swaps http://papasteves.com

Crispy Homemade Veggie Nuggets

Crispy Homemade Veggie Nuggets

Quick and Crispy Vegetable Fritters recipe via justataste.com

Quick and Crispy Vegetable Fritters recipe via justataste.com

A healthy and delicious recipe for avocado brownies! Replace oil or butter with heart-healthy avocados for a delicious and nutritious dessert.

A healthy and delicious recipe for avocado brownies! Replace oil or butter with heart-healthy avocados for a delicious and nutritious dessert.

Za'atar Grilled Eggplant + Herby Lentil Salad | Happy Hearted Kitchen

Za'atar Grilled Eggplant + Herby Lentil Salad | Happy Hearted Kitchen

quinoa, oat, spinach, and feta patty | green kitchen stories.

quinoa, oat, spinach, and feta patty | green kitchen stories.

35 Vegan Veggie Burgers No fake meats, loads of beans, lentils, veggies and loads of gluten-free and soy-free options.

35 Vegan Veggie Burgers No fake meats, loads of beans, lentils, veggies and loads of gluten-free and soy-free options.