On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html healthandfitnessnewswire.com
lower carb swaps http://papasteves.com
Crispy Homemade Veggie Nuggets
Quick and Crispy Vegetable Fritters recipe via justataste.com
A healthy and delicious recipe for avocado brownies! Replace oil or butter with heart-healthy avocados for a delicious and nutritious dessert.