While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are plenty of.
The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move