The 21-Day Anxiety Challenge: Take Control of Your Nerves
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
As a dancer, your feet are some of your most valuable assets, so it's very important to keep them strong, flexible and healthy. You may not be able to alter the bone structure of your foot or change where your arch is positioned, but there...
Top 15 #yoga poses for #WEIGHTLOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today!
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A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.