👉🏽Workout: 40 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. V-sit alt. leg drops 2. Alt. 2-way knee tucks 3. Hip lift 4. Prayer crunch 5. Elbow to knee + toe touch 6. Reverse crunch to leg lift + scissor kicks 7. Alt. side leg drops #lowerabs #abs #abexercies #abworkout #coreworkout #upperbody #corestrength #coreexercises #hiit #athomeworkout #workoutoftheday #noequipmentworkout #circuittraining #workoutroutine #exerciseroutine #fitmom #momswhoworkout
