Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated.
Easy Yoga Workout - ow I learned to Forearm Wheel with Straight Legs aka #DwiPadaViparitaDandasana 1. From your prep posture for wheel pose press up and come Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
#Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little…
yoga chatrunga help
Practice makes a man perfect!
How to do forward splits
Easy Yoga Workout - Good Morning Friends!! Happy Thriving Thursday Ive had a lot of request to do a tutorial on scorpion so here it is for you! Please keep in mind that these are super short tutorials and WARM UPS are very important to the practice pose so please be gentle on your body and dont hope right into this before warming your beautiful body up! Set up the block ( or a book thats 4x6) fairly close to the wall because youll be using you feet to press the into the to actively bri...