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Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Total Body Workout Circuit -10/1 | Lauren Gleisberg | Bloglovin'

Total Body Workout Circuit -10/1 | Lauren Gleisberg | Bloglovin'

Layering for a Winter Run

Layering for a Winter Run

This is a great graphic on portion size.  Thanks to Spirit of Women for posting it.

This is a great graphic on portion size. Thanks to Spirit of Women for posting it.

How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie

How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

Sofa Abs Workout

Sofa Abs Workout

Sun dried tomato and mushroom pasta in a creamy garlic and basil sauce - Italian comfort food! | #Italian #fettuccine #alfredo | dinner, main dish recipes

Sun dried tomato and mushroom pasta in a creamy garlic and basil sauce - Italian comfort food! | #Italian #fettuccine #alfredo | dinner, main dish recipes

One Pot Zucchini Mushroom Pasta - A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot!

One Pot Zucchini Mushroom Pasta - A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot!

9 easy steps to the best clean eating smoothie

9 easy steps to the best clean eating smoothie