Do You want to lose 10 pounds in a week? Try this simple and effective diet!
Total Body Workout Circuit -10/1 | Lauren Gleisberg | Bloglovin'
Layering for a Winter Run
This is a great graphic on portion size. Thanks to Spirit of Women for posting it.
How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie
healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/
Sofa Abs Workout
Sun dried tomato and mushroom pasta in a creamy garlic and basil sauce - Italian comfort food! | #Italian #fettuccine #alfredo | dinner, main dish recipes
One Pot Zucchini Mushroom Pasta - A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot!
9 easy steps to the best clean eating smoothie