Reija Siltanen Os Poikolainen

Reija Siltanen Os Poikolainen

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Reija Siltanen Os Poikolainen
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YOGA SEQUENCE: KING PIGEON II NOTE: King Pigeon 2 is NOT a beginners practice, sequence is better suited for those who can already do: Camel Straight arm wheel King Pigeon 1 with strap _ PROPS: Strap Blanket or cushion for bottom knee Block _ Table of contents: 1. Sequence 2. Back bend warm up 3. Chandra Namaskar 4. How to flip your grip 5. Video demo of above sequence _ Do warm up with pages 2 & 3 first Overall practice should take about 1hr or more _ 1. HALF HERO 1min Stretching yo...

YOGA SEQUENCE: KING PIGEON II NOTE: King Pigeon 2 is NOT a beginners practice, sequence is better suited for those who can already do: Camel Straight arm wheel King Pigeon 1 with strap _ PROPS: Strap Blanket or cushion for bottom knee Block _ Table of contents: 1. Sequence 2. Back bend warm up 3. Chandra Namaskar 4. How to flip your grip 5. Video demo of above sequence _ Do warm up with pages 2 & 3 first Overall practice should take about 1hr or more _ 1. HALF HERO 1min Stretching yo...

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!

Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!

Embroidery hoop and artificial flower wreath Love Bedroom

Embroidery hoop and artificial flower wreath Love Bedroom

Wow!. I love ALL of these different popcorn recipes. DIY gourmet popcorn! Movie night is going to be incredible.

Popcorn recipes for every season. Jazz up your movie night or game night and make your own popcorn using one of these 25 popcorn recipes

Dallas Cowboys Popcorn for those Dallas Cowboys fans in your life. Sweet, salty, crunchy and delicious and it is extremely easy to make. This delicious popcorn will be perfect at your next game day football party. a NFL playoff party or a Super Bowl party. Follow us for more fun Super Bowl Food Ideas.

Dallas Cowboys Popcorn for those Dallas Cowboys fans in your life. Sweet, salty, crunchy and delicious and it is extremely easy to make. This delicious popcorn will be perfect at your next game day football party. a NFL playoff party or a Super Bowl party

Baby shower grazing table

Baby shower grazing table