ronja

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ronja
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Health and fitness without going to the gym

Health and fitness without going to the gym

Stretches to achieve front splits

Stretches to achieve front splits

10 Week No-Gym Home Workout Plan. #sixpackabs #sixpackabsworkout #abroutines #fitness #workout #bestabsexercises #toning #workoutroutine #abs #tummy #flatabs #flattummy #absworkout #fitnessgoals #legworkout #buttworkout #bodybuilding #bodyhiitworkout

10 Week No-Gym Home Workout Plan. #sixpackabs #sixpackabsworkout #abroutines #fitness #workout #bestabsexercises #toning #workoutroutine #abs #tummy #flatabs #flattummy #absworkout #fitnessgoals #legworkout #buttworkout #bodybuilding #bodyhiitworkout

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

cloverleaf jump exercise

The clover leaf exercise: Place four small verticals or crossrails in a + shape. Start by trotting the first one then circling left, trotting the next one, and so on. Focus on balance, rhythm, and turning from the outside aids.

If your problem is posture not fat Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So …

If your problem is posture not fat Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So …