More ideas from Remo
EvolutionFit - WIDE GRIP PULLDOWN BEHIND THE NECK

HANGING LEG RAISE - The exercise is very hard because it involves the whole abdominal muscles.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

BARBELL LUNGE - The exercise involves the glutes and the quads for the forward leg and the hamstring for the backward one. It is usually performed for developing the mass or for the definition of the muscle.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

The seated bent-over dumbbells rear delt raise exercise focuses on the rear deltoids and involves the lateral head too. The exercise involves the upper and central part of the traps as secondary muscles.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

Exercise Lats: the best exercises to train Lats

WIDE GRIP PULLDOWN BEHIND THE NECK INVOLVED MUSCLES DURING THE TRAINING LATS

WIDE GRIP PULLDOWN BEHIND THE NECK INVOLVED MUSCLES DURING THE TRAINING LATS

This guide shows different exercises for different parts of the body.

404 Not Found Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

A great way to connect with your kids at the end of the day

3 Questions to Ask Your Child Every Night - Eyes On Heaven *What's something that made you smile today? *What something that made you cry today? *What one thing did you learn today?