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The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

EvolutionFit - WIDE GRIP PULLDOWN BEHIND THE NECK

EvolutionFit - WIDE GRIP PULLDOWN BEHIND THE NECK

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

The pull-down machine and its variations focuses on the width and thickness of the back. The exercise involves as the traps and the posterior deltoid as secondary muscles, furthermore the forearm and biceps as additional muscles.

WIDE GRIP PULLDOWN BEHIND THE NECK INVOLVED MUSCLES DURING THE TRAINING LATS

WIDE GRIP PULLDOWN BEHIND THE NECK INVOLVED MUSCLES DURING THE TRAINING LATS

LATS -  WIDE GRIP PULLDOWN BEHIND THE NECK

LATS - WIDE GRIP PULLDOWN BEHIND THE NECK

This guide shows different exercises for different parts of the body.

This guide shows different exercises for different parts of the body.

A great way to connect with your kids at the end of the day

A great way to connect with your kids at the end of the day