Riika Roslund
More ideas from Riika
Inguz, viking symbol means "where there is a will, there is a way" I found this symbol one day, forgot wha it meant and I have been looking for it forever! Finally found out yay!(:

Inguz, viking symbol means "where there is a will, there is a way" would make a good behind the ear tattoo.

weekday workout

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

5 Ingredient Detox Smoothie! #vegan #glutenfree

1 cup frozen berries 1 cup organic spinach or kale cup bananas, previously peeled, sliced & frozen 1 Tbsp flax seed meal 1 cup fruit juice (I mixed pomegranate & orange = my faves) Optional: 2 Tbsp silken tofu

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.