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You might expect crunches, twists and side bends to be among the most effective exercises for reducing belly fat and love handles.

You might expect crunches, twists and side bends to be among the most effective exercises for reducing belly fat and love handles.

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Forget about those ab crunches that never seem to work. Here are the 15 best ab exercises for getting quick results! All you need a 15 minutes and...

Forget about those ab crunches that never seem to work. Here are the 15 best ab exercises for getting quick results! All you need a 15 minutes and...

arm flab

arm flab

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Tabata style ab blast workout! Tabata training, Originating in Japan, Tabata exercises, tabata workout

Tabata style ab blast workout! Tabata training, Originating in Japan, Tabata exercises, tabata workout

69336153004ac8b8372e32ffb99e3a7f.jpg 564×1.597 piksel

69336153004ac8b8372e32ffb99e3a7f.jpg 564×1.597 piksel

Snowflake Wedding Champagne Glasses Winter Wedding by LaivaArt

Snowflake Wedding Champagne Glasses Winter Wedding by LaivaArt

Are you two great travelers? Then choose your hobby as you wedding theme! Ah, there are so many adorable travel-theme ideas that are exciting yet budget-savvy!

Are you two great travelers? Then choose your hobby as you wedding theme! Ah, there are so many adorable travel-theme ideas that are exciting yet budget-savvy!

Rustic Popcorn wedding dessert food bar ideas for wedding reception / http://www.deerpearlflowers.com/wedding-catering-trends-dessert-bar-ideas/2/

Rustic Popcorn wedding dessert food bar ideas for wedding reception / http://www.deerpearlflowers.com/wedding-catering-trends-dessert-bar-ideas/2/