Jumppaa

84 Pins
·
3mo
By
Riitta K
This may contain: a woman in pink is doing yoga poses with her hands on her hips and the words do it 2 minutes & 3 reps
0:35
Easy Zumba routine for beginners
This 8-minute Zumba workout designed to introduce newcomers to the world of Zumba. The video features a professional Zumba instructor who guides you through a series of easy-to-follow dance moves set to energetic Latin music. The workout is perfect for those who are new to Zumba or have little experience with cardio workouts. The instructor lays out the steps slowly and clearly, breaking down each move so that beginners can follow along easily. The video is shot in a home setting, making it easy for viewers to replicate the workout from the comfort of their own homes. Overall, this Zumba workout video provides an entertaining, fun, and effective way to start your fitness journey. Easy Zumba routine for beginners | Zumba fitness workout - Zumba at home
a poster with instructions to do exercises for the back and chest, including an exercise
This may contain: an image of a woman sitting on a chair with her legs crossed and the words do this workout for memorial ladies for 10 in every day for one month
0:23
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
This may contain: a woman is sitting on a chair with her leg in the air
0:51
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
This may contain: a series of pictures showing how to do the splits in different poses and positions, with text
0:07
Комплекс на похудение.
#Длятехктохочетпохудеть
This may contain: a woman is doing exercises with dumbbells in front of her back and the words, beauty book and open shoulderrs 20 times x 8 reps
0:11
Beauty back and Open Shoulder loss weight exercise
Beauty back and Open Shoulder loss weight exercise Transform your back and shoulders with our effective beauty and weight loss exercises. Open up your shoulders and sculpt a beautiful back through targeted workouts. Achieve a fit and confident look with these exercises designed to enhance your posture and promote weight loss. Start your journey to a healthier, more sculpted you! 💪🌟 #FitnessJourney #ShoulderWorkout #WeightLoss #FitAndBeautiful
This contains: 4 effective exercises for burning menopause belly fat.
0:16
Effective Workout Moves For Burning Menopause Belly Fat.
👉 MELT FAT FAST CHECK BI0 👈. These Four Effective Workout Moves Will Help you To Burn Your Menopause Belly Fat Fast. Great video by (Petragenco) on T'Tok do follow them. Tags - #menopausebellyfatloss #howtolosemenopauseweight #menopausebellyfatburningworkout #homeworkoutforbellyfatloss #menopausebellyworkout #fitness #fitnesstips #menopausetips #menopausehelp #pinterest
This may contain: a woman sitting on top of a black chair in the grass next to some trees
0:48
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
This may contain: an older woman standing in front of a swimming pool with her hands on her hips
0:30
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
This may contain: a woman is sitting on a chair with her leg in the air
0:51
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a program 3️⃣Track progress and keep motivated 4️⃣See results in 4 weeks! 😍
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This may contain: a woman standing in the water with her belly exposed and text that reads, me after seeing my bestie's glow - up from wall plates
0:31
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
This may contain: the instructions for how to do an exercise with your legs and butts in 3 easy steps
0:06
Sculpted Strength | Home Abdominal Exercises for Girls
Empower your fitness journey with these transformative exercises. #fitnessgoals #stronggirls #girl #fitness #homefitness #loseweight #fatburning #foryou
This may contain: a woman in blue shorts and pink shoes standing on a yellow mat with the words, 28 - day wall plates challenge for plus size beauties
0:38
Start Transformation Now!
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
the 30 day plank challenge is shown in this image, and shows how to do it
This contains: Home abs workout challenge for weight loss - Get fit in 7 days! #Fitness #WeightLoss #AbsWorkout #lossweight #weightloss #weightlossjourney #diet #fitness #weightlossresults #workout #weightlosstips
0:09
🔥 7-Day Home Abs Workout Challenge for Rapid Weight Loss! 💪✨
Transform your body with our 7-day home abs workout challenge! Sculpt your core, shed pounds, and embrace a healthier you. Join the #FitnessJourney now! #WeightLossChallenge #HomeWorkout #Fitness #WeightLoss #AbsWorkout #Diet #LossWeight #Exercise
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