My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…
Today Top 63 cool images (10:39:52 AM, Wednesday 08, March 2017 PST) - LOL MANIA CLUB
Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.
This week's adorable Knotty Updo Hair Tutorial is so simple to execute and perfect for day or night. Find the tutorial on the LuLu*s blog!
Here is a yoga sequence for your heart chakra. This post is part a series of yoga sequences for the chakras. The heart chakra, Anahata, meaning 'unhurt',