riitta.nupponen@hotmail.com

riitta.nupponen@hotmail.com

riitta.nupponen@hotmail.com
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Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).

Eat Stop Eat To Loss Weight - Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults). In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup…

Oats are well known as a healthy breakfast oatmeal recipes happy and what’s more? OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup orange.

These High Protein Crazy Banana Muffins are perfect for before school or before practice.  Our kids just aren’t big breakfast eaters, but they will eat a muffin or two in the morning and they love to eat these before football, soccer or wrestling practice. It takes a lot of energy, strength & stamina to play these games…...

These High Protein Crazy Banana Muffins are perfect for before school or before practice. Our kids just aren’t big breakfast eaters, but they will eat a muffin or two in the morning and they love to eat these before football, soccer or wrestling practice.

Carrot oat energy bites, healthy no bake nut free energy ball for kids

Eat Stop Eat To Loss Weight - Carrot oat energy bites, healthy no bake nut free energy ball for kids. no coconut for me, otherwise yes! In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

9 Yoga Inversions to Help You Nail a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

These fudgy chocolate paleo bars are a wholesome & filling snack that tastes like dessert! {5 ingredients} No added sugars No eggs or flour No baking required The best part about these completely vegan & paleo snack bars is that they don’t need to be refrigerated, making them a great “on the go” healthy option. If...Read More »

These fudgy chocolate paleo bars are a wholesome & filling snack that tastes like dessert! 5 ingredients No added sugars No eggs or flour No baking required The best part about these completely vegan & paleo snack bars is that they don’t need to be refr