Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
8 Kettlebell Exercises That'll Sculpt Your Entire Body
Japanese poet photographer Masao Yamamoto. « The Photo Exchange
The stars seemed near enough to touch and never before have I seen so many. I always believed the lure of flying is the lure of beauty, but I was sure of it that night. • Amelia Earhart. art by masao yamamoto