Ritva Saarikkomäki

Ritva Saarikkomäki

Ritva Saarikkomäki
Muita ideoita: Ritva
Joku lukijoista kyseli, miten tehdään toppiin valuva pääntie. Minulta löytyi reilun metrin pituinen pala viskoosineulosta, joten tein siitä pienen mekon toivotulla pääntiellä. Upea punaisen…

Joku lukijoista kyseli, miten tehdään toppiin valuva pääntie. Minulta löytyi reilun metrin pituinen pala viskoosineulosta, joten tein siitä pienen mekon toivotulla pääntiellä. Upea punaisen…

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

••AshleighMagee••

••AshleighMagee••

@vladashir

@vladashir

www.popsugar.com www.cosmopolitan.com BEST BUTT MOVES: Because squats aren’t the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports …

www.popsugar.com www.cosmopolitan.com BEST BUTT MOVES: Because squats aren’t the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports …

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form,  you might want to check out Perfecting Your Plank. Suffice it to say, the benefits of the abdominal plank are many! But now it’s time to open your eyes to all the different variations the plank has to offer!

Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form, you might want to check out Perfecting Your Plank. Suffice it to say, the benefits of the abdominal plank are many! But now it’s time to open your eyes to all the different variations the plank has to offer!

To maintain your body is the most difficult job. It takes an effort to reduce your weight, waist and hips but the toughest challenge is to maintain it. There are some exercises by which you can make this all possible but in order to start this and reduce

To maintain your body is the most difficult job. It takes an effort to reduce your weight, waist and hips but the toughest challenge is to maintain it. There are some exercises by which you can make this all possible but in order to start this and reduce

Exercises to Reduce Belly Fat and Love Handles..

Exercises to Reduce Belly Fat and Love Handles..