Pepputreeni

15 Pins

This may contain: the woman is doing yoga poses in different positions

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Thighs can be such a problem area to some women but, with only 5 moves you'll get leaner, meaner and sexier thighs and legs. #fitnessmotivation #fitnessgoals #fitness #gym #athomeworkouts #fitnesschallenge #sport #dietandnutrition #weightloss #fitnessandexercises #strengthtraining #flexibilityexercises #exerciseplan #aerobicexercises #fatburn #burnfat #3Dexercises

This may contain: a woman holding an iphone in her right hand while wearing blue pants and black top

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How To Lose Weight At Home

This may contain: a woman taking a selfie with her cell phone in front of the camera and text reading at home / bodyweight exercises for hip dips

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pinterest: @dammyxx 🖤

This may contain: two giraffes standing next to each other in front of a gray wall

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🍑

This may contain: a woman in grey leggings and a red bra top is standing with her back to the camera

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🧡🍑 SIDE BOOTY 🍑🧡 @homesquatguide 🍑🍑

My goal to get to this point without knee pain

This may contain: a woman laying on the ground with her stomach exposed and wearing blue leggings

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SIDE BOOTY (Gluteus Medius) 🍑

💪🏼 Here are some killer exercises that will target that gluteus medius! 🔥 . 1️⃣Weighted Side Lunge Variation 4x15 2️⃣Cable Squat Step Out 3x15 each leg 3️⃣Curtsy Step Ups 3x15 each leg 4️⃣Diagonal Leg Raises 3x20 each leg 5️⃣Fit Tip of the Day!