Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise! Start in a plank position with your legs wider than hip distance
The Balalaika sitting by Milton Greene, September 1953
VSCO - katiedough
22 Beautiful Large Floral Tattoo for Women
#womensworkout #workout #femalefitness Repin and share if this workout gave you a toned sexy back! Click the pin for the full workout.
8 Effective Exercises That Reduce Your Side Fat. #BellyFatTraining
Quick Resistance Bands Arm WorkoutI love resistance bands. They are great for strength training (you can use them to replace weights), lightweight, super portable, easy to use and adaptable based on your fitness level. I usually have one stashed in... #resistancebands