HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
all handmade cards on recycled board.made and blessed with reiki love each pack comes with 7 cards .each with the chakra symbol and mantra of its color Red- Root Chakra I do I am Orange-Sacral Chakra I feel I want Yellow- Solar Plexus Ch