Do good and positive things in your life NOT for other people but FOR YOURSELF. . .
Motivation Monday brings you every week a new quote and inspiration about healthy living, healthy eating and positive attitude towards life.
Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.
Make These Motivational Quotes A Part Of Your Life
Inspire Yourself To Perfection With These Motivational Quotes For Women
So very true!
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