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Yogi Sticks: 5-3 Core

Yogi Sticks: 5-3 Core

Testa

Testa

3-30.jpg (1600×1123)

3-30.jpg (1600×1123)

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD 1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed 3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding 4. CHAIR POSE Because jumping…

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD 1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed 3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding 4. CHAIR POSE Because jumping…

Chatiranga

Chatiranga

Meera Sodha’s new potato, chard and coconut curry.

Meera Sodha’s new potato, chard and coconut curry.

Salted caramel milkshakes using salted caramel yogurt, french vanilla ice cream and homemade salted caramel all with a crunchy pecan pretzel mix on top! #sponsored by @chobani

Salted caramel milkshakes using salted caramel yogurt, french vanilla ice cream and homemade salted caramel all with a crunchy pecan pretzel mix on top! #sponsored by @chobani

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

follow me @cushite Baptiste Yoga - Journey Into Power sequence October 2016 #vinyasayoga…

follow me @cushite Baptiste Yoga - Journey Into Power sequence October 2016 #vinyasayoga…

729 Likes, 4 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @pinkchampagne13 for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners…”

729 Likes, 4 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @pinkchampagne13 for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners…”