This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.
Every day you have the opportunity to grow and make the decision to become a happier version of yourself. You aren't the same person as you were yesterday. Who are you choosing to be today? Tag a friend /// Get the best happy quotes from the week delive