I'm so at peace in my life right now. I feel happy and balanced. I'm a stay-at-mom, blessed wife and happy girl. I love all of it. Even with more responsibilities then before, I've never felt so complete and relaxed. Life is good.
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.