I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
Work out 3 days rest on every day (for muscle recovery.) Eat GOOD carbs/protein hours before your workout and GOOD carbs/protein minutes after your work out. Drink plenty of water through out day and small sips during work out if needed.
They tested it and it actually worked. Now I just need to find someone patient enough to put my hair into a bunch of tin foil pouches, lol. Pinstrosity: Tin Foil Curls, Myth Foiled or Fantastic cant believe it really works def want to try