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Waist-Slimming Ab Exercises

Waist-Slimming Ab Exercises

Pilates

Pilates

These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

TANDEM BOAT - Sit facing each other. Bend knees and press soles of feet together. Clasp each other's hands. Keeping feet together, slowly lean back, lengthening legs and reaching feet upward to a modified boat pose. Breathe here (it's a challenging and tricky balance pose, so have fun with it!), then release. [see more www.pinterest.com/amorefitness]

TANDEM BOAT - Sit facing each other. Bend knees and press soles of feet together. Clasp each other's hands. Keeping feet together, slowly lean back, lengthening legs and reaching feet upward to a modified boat pose. Breathe here (it's a challenging and tricky balance pose, so have fun with it!), then release. [see more www.pinterest.com/amorefitness]

Yoga poses to soothe overeating

Yoga poses to soothe overeating

Pretty

Pretty

Getting to the gym can be a real hassle. The good news is, you don’t need a gym to get in shape.

Getting to the gym can be a real hassle. The good news is, you don’t need a gym to get in shape.

Foot Soak! 1/4 cup listerine, 1/4 cup vinegar and 2 cups warm water. Let feet soak for 10 min then rinse. Rub feet well with a towel removing excess skin. Then moisturize.

Foot Soak! 1/4 cup listerine, 1/4 cup vinegar and 2 cups warm water. Let feet soak for 10 min then rinse. Rub feet well with a towel removing excess skin. Then moisturize.

Yoga-Poses-for-Sex-040914-

Yoga-Poses-for-Sex-040914-

Sleek Vixen Hairstyle Tutorial

Sleek Vixen Hairstyle Tutorial