If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
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A Core Workout
7 Yoga Poses That Will Score You Flat Abs in No Time
I hate planks! Maybe these tips will help me with planking on the pilates reformer (SO hard right now).
Steps to getting your middle split, do it everyday if you really want it
I love my cheer family!
Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life
This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!