Yogah!

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels! #yogaexcercise

a woman doing yoga poses with her hands in the air and one leg bent down

Yoga Headstand

Headstand Yoga

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1,661 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with…”

a woman doing yoga poses in front of a wall with instructions on how to do the splits

Cheerleading Workouts

Inspiring Photography

Iyengar Yoga

いいね！3,422件、コメント65件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「 Just finished a class at @pureyogaofficial HK Centrium and we went really deep into poses like…」

a woman is doing yoga poses with her hands in the air and one leg up

#JasmineYogaTutorial : #PinchaHollowback #Hollowback The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.

Käsilläseisontaa

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to ...

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8 Free Yoga Channels on YouTube You’ve Gotta Try