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3mo

Saara Juulia Rinne

two glasses filled with green liquid sitting on top of a woven place mat next to a jug

Becoming a better version of myself 🥰✨💕

Healthy Food Motivation, Healthy Lifestyle Food, Healthy Lifestyle Motivation, Healthy Food Dishes, Healthy Girl, Healthy Lifestyle Inspiration, Healthy Meal Prep, Healthier You, Healthy Habits

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Coconut Water Benefits

DRY BRUSHING + HORMONES👇🏼 🧡Your lymphatic system is a network of tubes throughout your body designed to drain fluid that has leaked from blood vessels (lymphatic fluid!) and bring them back into the bloodstream. 🫀But unlike our blood that has our heart to pump it thorough our body, lymphatic fluid doesn’t have a “pump” to get it where it needs to go! 👀Enter: DRY BRUSHING! Things like dry brushing, lymphatic massages, etc can all be extremely helpful for assisting our lymphatic system to properly drain its fluids! And proper lymph flow is DIRECTLY correlated with healthy progesterone levels + preventing estrogen dominance! 3-5 minutes of dry brushing each day it a simple, cheap, easy way to support your lymphatic health and keep your hormones happy🥰

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DIY brushing for lymphatic drainage + hormone health

DRY BRUSHING + HORMONES👇🏼 🧡Your lymphatic system is a network of tubes throughout your body designed to drain fluid that has leaked from blood vessels (lymphatic fluid!) and bring them back into the bloodstream. 🫀But unlike our blood that has our heart to pump it thorough our body, lymphatic fluid doesn’t have a “pump” to get it where it needs to go! 👀Enter: DRY BRUSHING! Things like dry brushing, lymphatic massages, etc can all be extremely helpful for assisting our lymphatic system to properly drain its fluids! And proper lymph flow is DIRECTLY correlated with healthy progesterone levels + preventing estrogen dominance! 3-5 minutes of dry brushing each day it a simple, cheap, easy way to support your lymphatic health and keep your hormones happy🥰

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Recipe: 1/2 pineapple 1 cup strawberries 1 orange juicer 1/2 grapefruit juiced (replace with more orange if you can’t consume) 1 lime zested and juiced 1 tbsp ACV 1 tsp vanilla Cayenne Consume 3x a week for body odor

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Kitty cleanser

Recipe: 1/2 pineapple 1 cup strawberries 1 orange juicer 1/2 grapefruit juiced (replace with more orange if you can’t consume) 1 lime zested and juiced 1 tbsp ACV 1 tsp vanilla Cayenne Consume 3x a week for body odor

a person holding up a green smoothie in a glass bottle with the caption'what do you put in your green smoothie? '

Alcohol Fruit, Wellness Habits, Healthy Food Motivation, Healthy Lifestyle Motivation, Healthy Food Dishes, Healthy Girl, Healthy Lifestyle Inspiration, New Energy, Clean Recipes

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a poster with the words snack ideas for happy hormonies and other foods

SNACK IDEAS FOR HAPPY HORMONES

Wellness, healthy mood foods, serotonin boosters, dopamine foods, brain-boosting snacks, natural mood enhancers, feel-good snacks, nutrient-rich treats, happy hormone foods, healthy snack ideas, mood-boosting recipes, nourishing snacks, mindful eating ideas, nutritional happiness, balanced snacks. CREDIT @naturallyher__

the contents of a woman's personal care routine

Clean Life, Healthy Girl, Healthy Lifestyle Inspiration, Glow Up Tips, Happy Lifestyle, Self Care Routine, Just Girly Things, Self Improvement Tips, Body Skin

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