Salihiiri

386 Pins
·
1mo
By
Saara Piekkala
yoga poses for beginners to do the splits in 28 days, with instructions on how to
an info sheet shows how to do the same exercises for each woman's body
This may contain: a woman sitting on top of a yoga mat in front of a window with her back turned to the camera
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Squats
This may contain: two women doing squats in front of a gym
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Best Home work for women | weight loss in 1 month
This contains: Belly fat lose workout। Reduce body fat। Full body fat burning exercise at home। Weight lose workout at home। Back workout। Tommy fat lose workout। Thighs exercise। Arms workout। Shoulder exercise।
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Full body fat burning exercise
This exercise reduce your full body fat so you can do very easily at home।
This may contain: an image of a man doing squats in the gym with text above it that reads at home
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Legs At Home VS At the Gym
This may contain: a woman sitting on the floor with her back to the camera, holding up two pieces of paper
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ONE EXERCISE TARGET BACK FAT /ABS / BUTT
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Djon Djon
✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 Link in bio @mytipstohealth
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Want To Lose Weight
✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 Link in bio @mytipstohealth
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This contains: free at home workouts for woman
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free at home workouts for woman
This contains: You don’t need any equipement to do this workout and you can do this at home, gym or anywhere. For best results do this workout with a good diet.
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LOWER BELLY FAT BLASTER
This contains an image of: Weight loss exercise
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Weight loss exercise
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